Restorative

Restoration to sanity with this restorative class. Most poses are on the floor and it is right for anybody at any time. No yoga experience needed: come as you are and leave feeling more open and peaceful.

Learn More →

Meditation

All Levels

Learn More →

Chair Yoga

All Levels

Learn More →

Movement To Stillness

All Levels

Learn More →

Sun and Moon Yoga

Hatha yoga based class.

Learn More →

Pilates Yoga infusion

Beginner

Learn More →

Beginner Yoga

All Levels

Learn More →

Broke Down Palace

Classic yin poses mixed with restorative poses. All level accessible.

Learn More →

Active Flow with Tracy

Newer members may enjoy this nice flow

Learn More →

Sadhana/Mysore

This class is not lead but you listen to your body and let it guide you to what asana you need next. This makes the whole class introspective and meditative. Good place to practice asana you have done in other classes.

Learn More →

ashtanga

Intro to Ashtanga with Molly second floor

Learn More →

EFT with Zeynep

EFT/Tapping (Emotional Freedom Technique) is a simple and effective technique that involves gentle tapping on specific acupuncture points. EFT helps to release emotional blockages, transforms negative emotions like fear, worry, anxiety and restores emotional balance. In this workshop, participant...

Learn More →

Balancing for adults 50+

Every Last Sunday of the Month | 4:30 PM – 5:30 PM Maintaining balance is essential for staying active, independent, and confident at any age—and especially as we grow older. This class is thoughtfully designed for adults 50+ who want to improve their balance, stability, and overall well-being in...

Learn More →

The Wonder of Writing

Words have the power to heal, connect, and transform. The Wonder of Writing is a monthly gathering where we come together as a supportive community to explore the creative and restorative power of writing. Whether you’re a seasoned writer, someone returning to writing after time away, or complete...

Learn More →

Transformational breathwork and Yoga of the voice with Girish

A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. The 90-minute PRANA RISING IMMERSION invites us to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom through the transfo...

Learn More →

Energetic Flow with Clayton

Fun energetic flow type of class to get your spirits up

Learn More →

Vinyasa flow

Nice vinyasa flow to start your day

Learn More →