Restoration to sanity with this restorative class. Most poses are on the floor and it is right for anybody at any time. No yoga experience needed: come as you are and leave feeling more open and peaceful.
This class is not lead but you listen to your body and let it guide you to what asana you need next. This makes the whole class introspective and meditative. Good place to practice asana you have done in other classes.
EFT/Tapping (Emotional Freedom Technique) is a simple and effective technique that involves gentle tapping on specific acupuncture points. EFT helps to release emotional blockages, transforms negative emotions like fear, worry, anxiety and restores emotional balance.
In this workshop, participants will have the opportunity to learn and experience the transformative power of EFT firsthand.
During the workshop, participants will:
Learn the Basics of EFT: The workshop will provide a comprehensive understanding of how EFT works and its underlying principles. Participants will learn about the connection between emotions and physical sensations and how tapping can help release emotional tension stored in the body.
Develop Effective Tapping Skills: Through guided instruction and demonstrations, participants will learn the proper techniques for administering EFT tapping on themselves. They will receive guidance on identifying and addressing specific negative emotions such as fear, worry, anxiety, and depression using tapping sequences tailored to their individual needs.
Explore Case Studies: The workshop will include real-life case studies illustrating the effectiveness of EFT in addressing a variety of emotional challenges. Participants will gain insight into how EFT can be applied in different situations and its potential benefits for emotional well-being.
Engage in Group Practices: Throughout the class, participants will have the opportunity to engage in group tapping exercises. These group practices will allow participants to experience the collective energy of the group and deepen their understanding of the technique through shared experiences.
By the end of the workshop, participants can expect to:
Have a solid understanding of the principles and techniques of EFT.
Feel empowered to use EFT as a self-help tool to manage and alleviate negative emotions.
Gain inspiration from real-life case studies demonstrating the transformative effects of EFT.
Feel supported and motivated to continue exploring and practicing EFT for their emotional well-being.
Zeynep Premdasi Yilmaz has been practicing EFT for 20 years and have been dedicated to teach EFT by public talks and workshops.
The workshop will be on February 23, 2025 ,1 pm-4 pm in True Freedom Recovery Yoga. The cost is $50/person .
Every Last Sunday of the Month | 4:30 PM – 5:30 PM
Maintaining balance is essential for staying active, independent, and confident at any age—and especially as we grow older. This class is thoughtfully designed for adults 50+ who want to improve their balance, stability, and overall well-being in a supportive and welcoming environment.
Through gentle movement, mindful breathing, and exercises that strengthen both the body and mind, you’ll develop the skills to enhance your balance, coordination, and flexibility.
The class focuses on:
- Building strength in key muscle groups that support balance
- Increasing joint mobility and flexibility
- Improving posture and core stability
- Practicing simple balance exercises to boost confidence in everyday movement
No prior experience is necessary, and all fitness levels are welcome. Modifications are offered so you can move at your own pace and comfort level.
Come as you are and take this time to invest in your health, meet others in your community, and leave feeling stronger, steadier, and more centered.
Words have the power to heal, connect, and transform. The Wonder of Writing is a monthly gathering where we come together as a supportive community to explore the creative and restorative power of writing.
Whether you’re a seasoned writer, someone returning to writing after time away, or completely new to the practice, this group is for you. There’s no pressure to “write the right way”—only an invitation to show up, express yourself, and be inspired by the stories that live within you.
Each session begins with a brief meditation to help quiet the mind and create space for creativity. You’ll then receive a gentle writing prompt or participate in guided exercises designed to spark reflection, imagination, and authentic expression. There’s time to write, share (if you wish), and connect with others who believe in the magic of words.
In this circle, no two pages will look the same—and that’s the beauty of it. We honor every voice and every story.
Come write with us. Discover the wonder that unfolds when you give yourself the time, space, and freedom to simply begin.
A Full Moon Workshop for Seeing Yourself Through the Eyes of Others
We are often our own harshest critics, unable to fully see the gifts, beauty, and light that others witness in us every day. Reflections is a special workshop designed to help you step outside your own perspective and experience yourself through the kind and loving eyes of community.
Together under the full moon—an ancient symbol of illumination—we’ll gather for an evening of connection, insight, and transformation.
What to Expect:
A gentle talk to set the stage for self-reflection and openness
Time to mingle over snacks and drinks, creating space for authentic connection
A powerful group exercise where selected participants will receive written affirmations from others
A mirror practice to speak and internalize these affirmations, fostering self-acceptance and confidence
This is an invitation to be seen. To soften self-judgment. To welcome the reflections of those around you as part of your journey toward wholeness.
Come as you are. Leave more connected to who you truly are.
What’s Inside the Workshop:
- AI as your creative sidekick: spark fresh class ideas, meditations & playlists
- Insta & blog magic: write captions, blogs, and newsletters in minutes
- Visual alchemy: design posters, images, and promo material with ease
- Flow + authenticity: keep your unique voice while embracing new tools
Why Come? Because your energy is precious. Let AI do the heavy lifting, so you can keep doing what only you can do: healing, teaching, guiding.
You’ll Leave With:
✔️ A digital “AI Toolkit” to keep creating after class
✔️ AI-generated ideas you made on the spot
✔️ Inspiration, community, and a whole new perspective
