Meet The Team
Recovery Yoga, Chair Yoga
500 hrs RYT
My name is Ralph Eagle, and I’ve been teaching yoga at the studio since it moved to its current location in Norwood, over nine years ago.
Recovery Yoga has been life-changing for me and continues to guide my teaching.
I teach Recovery Yoga, chair yoga, all-levels classes, and Sun and Moon. Sun and Moon focuses on longer-held postures with the support of props, and savasana may include Yoga Nidra, healing crystal bowls, or guided meditation.
Vinyasa Flow
500 hrs RYT
My name is Molly Haney, and I have been practicing yoga for over 20 years, including three years of Ashtanga.
I love yoga for the way it invites us to focus on what we are experiencing in the present moment, both physically and emotionally. Through movement and breath, the practice can be challenging and relaxing, while remaining energizing and fun.
My class is inspired by Ashtanga and is open to mixed levels, with poses adapted to meet students where they are.
Hatha Yoga
500 hrs RYT
My name is Katie, also known as Beekeeper Kate, and I’ve been teaching at the studio for over a decade.
My classes draw inspiration from Pilates Flow and are an invitation to open up, build warmth, and feel energized. Saturday’s class welcomes all levels, with the intensity varying a bit depending on the day.
Outside the studio, I enjoy spending time outdoors: hiking, walking through the woods or a cemetery, beekeeping, and gardening.
Active Flow
200 hrs RYT
I am Tracy and I have been practicing yoga for over 20 years as a foundation for mental, physical, and spiritual well-being. I deepened my journey through True Freedom Recovery, where I immersed myself in all aspects of yoga and community.
My classes focus on breath, intention, and mindful movement, meeting students where they are. Off the mat, I enjoys making clay art, hiking Red River Gorge, playing guitar, and giving back to the community.
Executive Director & Teacher
500 hrs RYT & Reiki Teacher
Jeff is a Reiki Master with an E-RYT500 and is the author of Unfolding the Lotus, Working the Fourth Step through the Chakra System. Jeff is the founder of True Freedom Recovery Yoga, one of the world's first 200-hour teaching programs for people in 12-Step Recovery.
Jeff is a member of long-term recovery with over 30 years clean. Jeff has taught meditation in halfway houses, prisons, homeless shelters, 12 step conventions, and juvenile detention centers.
Recovery Yoga, Chair Yoga
500 hrs RYT
My name is Ralph Eagle, and I’ve been teaching yoga at the studio since it moved to its current location in Norwood, over nine years ago.
Recovery Yoga has been life-changing for me and continues to guide my teaching.
I teach Recovery Yoga, chair yoga, all-levels classes, and Sun and Moon. Sun and Moon focuses on longer-held postures with the support of props, and savasana may include Yoga Nidra, healing crystal bowls, or guided meditation.
Vinyasa Flow
500 hrs RYT
My name is Molly Haney, and I have been practicing yoga for over 20 years, including three years of Ashtanga.
I love yoga for the way it invites us to focus on what we are experiencing in the present moment, both physically and emotionally. Through movement and breath, the practice can be challenging and relaxing, while remaining energizing and fun.
My class is inspired by Ashtanga and is open to mixed levels, with poses adapted to meet students where they are.
Hatha Yoga
500 hrs RYT
My name is Katie, also known as Beekeeper Kate, and I’ve been teaching at the studio for over a decade.
My classes draw inspiration from Pilates Flow and are an invitation to open up, build warmth, and feel energized. Saturday’s class welcomes all levels, with the intensity varying a bit depending on the day.
Outside the studio, I enjoy spending time outdoors: hiking, walking through the woods or a cemetery, beekeeping, and gardening.
Active Flow
200 hrs RYT
I am Tracy and I have been practicing yoga for over 20 years as a foundation for mental, physical, and spiritual well-being. I deepened my journey through True Freedom Recovery, where I immersed myself in all aspects of yoga and community.
My classes focus on breath, intention, and mindful movement, meeting students where they are. Off the mat, I enjoys making clay art, hiking Red River Gorge, playing guitar, and giving back to the community.
Executive Director & Teacher
500 hrs RYT & Reiki Teacher
Jeff is a Reiki Master with an E-RYT500 and is the author of Unfolding the Lotus, Working the Fourth Step through the Chakra System. Jeff is the founder of True Freedom Recovery Yoga, one of the world's first 200-hour teaching programs for people in 12-Step Recovery.
Jeff is a member of long-term recovery with over 30 years clean. Jeff has taught meditation in halfway houses, prisons, homeless shelters, 12 step conventions, and juvenile detention centers.
Recovery Yoga, Chair Yoga
500 hrs RYT
My name is Ralph Eagle, and I’ve been teaching yoga at the studio since it moved to its current location in Norwood, over nine years ago.
Recovery Yoga has been life-changing for me and continues to guide my teaching.
I teach Recovery Yoga, chair yoga, all-levels classes, and Sun and Moon. Sun and Moon focuses on longer-held postures with the support of props, and savasana may include Yoga Nidra, healing crystal bowls, or guided meditation.
Vinyasa Flow
500 hrs RYT
My name is Molly Haney, and I have been practicing yoga for over 20 years, including three years of Ashtanga.
I love yoga for the way it invites us to focus on what we are experiencing in the present moment, both physically and emotionally. Through movement and breath, the practice can be challenging and relaxing, while remaining energizing and fun.
My class is inspired by Ashtanga and is open to mixed levels, with poses adapted to meet students where they are.
Hatha Yoga
500 hrs RYT
My name is Katie, also known as Beekeeper Kate, and I’ve been teaching at the studio for over a decade.
My classes draw inspiration from Pilates Flow and are an invitation to open up, build warmth, and feel energized. Saturday’s class welcomes all levels, with the intensity varying a bit depending on the day.
Outside the studio, I enjoy spending time outdoors: hiking, walking through the woods or a cemetery, beekeeping, and gardening.
Active Flow
200 hrs RYT
I am Tracy and I have been practicing yoga for over 20 years as a foundation for mental, physical, and spiritual well-being. I deepened my journey through True Freedom Recovery, where I immersed myself in all aspects of yoga and community.
My classes focus on breath, intention, and mindful movement, meeting students where they are. Off the mat, I enjoys making clay art, hiking Red River Gorge, playing guitar, and giving back to the community.
