Monthly Class for Adults 50+

Join us every last Sunday of the month from 4:30 to 5:30 PM for a gentle yet empowering Balancing Class designed specifically for those aged 50 and over.

Improve stability, strength, and confidence through mindful movement, breathwork, and balance-focused exercises in a supportive, welcoming environment.

No experience needed—just bring yourself and a willingness to move and have fun!