True Freedom is a nonprofit yoga studio dedicated to creating a safe, welcoming space where individuals can heal, grow, and connect through yoga, meditation, and the recovery journey. Each session ends with a recovery meeting, offering a supportive and inclusive environment for reflection and shared experience.

We believe that healing happens in community, and we welcome everyone—regardless of your background, recovery path, or experience with addiction. Whether you're part of a fellowship, exploring personal growth, or simply looking for a space to breathe and reconnect, you belong here.

Our Mission

At True Freedom, we are committed to using the practice of yoga to support personal transformation. Our mission is to provide a space where individuals can strengthen their bodies, calm their minds, and reconnect with their true selves—free from judgment and full of possibility.

Why Yoga & Recovery?

Yoga and meditation are powerful tools for self-discovery and healing. By connecting movement with breath, yoga helps to release stored emotions, reduce stress, and build resilience. When combined with recovery principles, it becomes more than a physical practice—it becomes a path to inner freedom and lasting change.

What to Expect

We understand that stepping into a new space can feel intimidating, so we strive to make every class accessible and welcoming. Here’s what you can expect when you join us:

• A guided yoga session suitable for all levels, from beginners to experienced practitioners.

• A supportive recovery meeting afterward, offering an open space for sharing and reflection.

• A judgment-free environment where everyone is encouraged to grow at their own pace.

Community & Values

We are built on the values of:
❤️ Inclusivity – Everyone is welcome, no matter where you are in your journey.
🧘 Healing – Yoga is a tool for self-care, transformation, and strength.
🤝 Connection – We grow stronger together, supporting one another in a safe space.

Testimonials & Stories

"Integrating yoga into a 12 steps program of recovery has changed my life and the lives of people around me in a way I couldn’t have even imagined. I have a more positive outlook on life than I ever had." — Quinten Bennett, Teacher Training Participant

"I found out about myself, I found a spiritual side of me that I really did know I had, and most important about how to deal with people."— Adam Larmi, Teacher Training Participant

Get Involved

We are more than just a yoga studio—we are a community. There are many ways to be part of True Freedom:

• Join a class – Experience the benefits of yoga and recovery in a welcoming space.

• Volunteer – Support our mission by giving your time and energy.

• Donate – Help us keep our classes accessible to everyone.

Contact Us

If you have questions, want to join a class, or simply want to learn more, we’d love to hear from you. Reach out to us at truefreedomyoga@gmail.com or 513.807.3671

Our doors are open to all—regardless of your background, recovery path, or experience with addiction. Whether you're in a fellowship, exploring personal growth, or simply seeking a mindful community, you are welcome here.