February 16th THIS Sunday
Adam Stonebraker will be doing intro into Yin Yoga $35 before $40 day of workshop. Adam has studied with all the greats in yin yoga and leads many retreats in foreign and exotic places. True Freedom Recovery is much closer, come and experience this deep meditative form of yoga
Anne Minter and Jeff Emerson will have a workshop on how to work with trauma and addiction in a yoga class. We will explore the endocrine system and the nervous system and how it relates to both addiction and trauma. We will also have a trauma and addiction informed yoga class to teach how to teach those with trauma and/or addiction issues
$50 a day or $90 for both days.