The Buzz
Online Offerings Continue
Please join us at 6PM Weekdays for Yoga
Classes on Zoom
Zoom ID # 716 460 6758
Password all classes : Belove1926
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Starting Monday 9-20 you must show a valid covid vaccination card or consent to wear a mask during class to do on site yoga at the studio. We do this to protect not only those who come to class but so that we don't carry anything from the studio to our home with love ones who might have immune issues.
saturday October 2nd 12:30 Renee returns with Phoenix Rising Yoga Therapy and the recovery process.
We ask for $50 for this 3 hour workshop that most say is life changing.
October 9-10 Trauma sensitive Yoga with Dr. Becky Morrisey and Jeff Emerson 12:30 -7 Saturday and 12:30- 5 on Sunday. Dr. Morrisey completed a year long trauma sensitive yoga training at the Trauma Center in Boston. Weekend will count if you want to expand your teaching to go to Boston yourself to take the 300 hour course.
Jeff Emerson is founder of True Freedom Recovery yoga and will talk briefly about addiction and trauma, history of trauma, and meditation and trauma.
We ask $90 for the whole weekend
October 23rd daylong meditation retreat, including angel whispering, binary beats for sleep, trauma circle, walking and sitting meditations. Marathon Meeting on second floor. This is a fundraiser by donation.
Same evening Open Mike night with Vince. Come share a song, a poem, a story, what ever door opens at 8 and also a costume contest so come dressed up and win a prize.