18. September 2023

Earth Energy Time of the year In the revolving cycles of time this is the earth element time of the year. This is the time of the season in between the summer fire element and the Fall air element time. This is the time when the fire is burning down, we are taking the fruit from our labor from the earth, and everything settles down some. The leaves are just beginning to turn colors and is a resting time before the winds of fall begin which always brings change and movement. We honor this season...

11. April 2020

How reiki, recovery and yoga are all paths that are going toward the same place, that great bright light within

13. March 2020

Ayurveda and Disease Ayurveda is over 2,000 years old and is the oldest system of heath and wellbeing. Ayurveda treats the whole body, soul and mind as one system and is more about keeping one well instead of curing one who is sick although it can do that of course. If we keep balance in the body, mind, and spirit we will not get sick as often or as sever. The western thought is pretty much if your sick we will find out what’s wrong and fix it. Ayurveda is two words Ayur which means life or...

09. March 2019

Mindfulness and trauma: Jeff Emerson Mindfulness meditation also called vipassana was first introduced by the Buddha 2500 years ago in the Satipatthana Sutta and Mahasatipattana sutta from the Pali cannon. Mindfulness is a way of self-transportation through self-observation. It is done by paying attention to what is in a non-judgmental and non-attachment way. Jon Kabat-Zinn defines mindfulness as “ paying attention in a particular way: on purpose, in the present moment, and...