09. March 2019
Mindfulness and trauma: Jeff Emerson Mindfulness meditation also called vipassana was first introduced by the Buddha 2500 years ago in the Satipatthana Sutta and Mahasatipattana sutta from the Pali cannon. Mindfulness is a way of self-transportation through self-observation. It is done by paying attention to what is in a non-judgmental and non-attachment way. Jon Kabat-Zinn defines mindfulness as “ paying attention in a particular way: on purpose, in the present moment, and...